MOMMA & BABY YOGA CLASS

We haven't taken it yet, but when searching for a Mama & Baby Yoga class in the Pioneer Valley, this sounds like a great one! Ruby and I definitely plan to take it soon.

I wanted to share this information, but couldn't find it online, so this is copy & pasted from the email info I get:

MOMMA & BABY YOGA CLASS  
On-Going class

Bring your baby! From 6 – 7 weeks old up to experienced crawlers welcome.

Get back in shape, have fun with your baby, and connect with other parents.
•    Center through breathing and awareness
•    Reduce stress
•    Get relief from aches and pains due to nursing and poor posture
•    Recondition abdominals and pelvic floor
•    Recover from rigors of childbirth
•    Fun and therapeutic movement for baby
•    Stay strong and centered through demands of childrearing

You can linger an additional 15 minutes at the end of class. In that time, we are happy to do poses with you that you might have missed because you were busy with your baby.

Om Shanti – Arden and Corinne
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PRE-REGISTRATION IS REQUIRED
Special Note: PLEASE PRE-REGISTER BY THE SATURDAY BEFORE YOU WOULD LIKE TO START YOUR 1ST CLASS
When you pre-register, leave your phone number and the dates (one or all) you are planning to attend. We reserve the right to cancel class if there are (4) four or less students pre-registered.

If you can’t make class for an unexpected reason,
please call or email your teacher the day before to let her know

COST: $13 each class OR $44 for four classes. Financial Aid is available.
Bring mat, baby blanket, toys and whatever else you feel is necessary.

Classes are offered every month continuously. The schedule below is a sample of dates.

Mondays in Northampton
at Cooley Dickinson Hospital      
10:15 – 11:30 

AUGUST 9 in Childbirth Conf. Room
AUGUST 2 & 16  in Conf. Room B
No Class Aug 23, 30 & Sept 6

Pre-register CALL or EMAIL: ARDEN
yoga@rcn.com
585-8990

Park at the main entrance and please use free valet.

Classes in Conference Room B        
Take the stork elevator to lowest floor.
Walk straight ahead.
   
Class in Childbirth Conference Room
Take the stork elevator to the top floor (1)
Directly across from the elevator.

Wednesdays in Amherst
170 University Drive, CDH outpatient building across from CVS and Big Y. 
10:30 – 11:45

AUGUST 4, 11, 18 & 25

Pre-register
CALL or EMAIL: CORINNE mailto:shraddha@galaxy-usa.net
253-4817

Meets in the Community Room
on the top floor.

If using front entrance, walk upstairs.

If using back entrance, take elevator to top floor and go to the opposite end of building
from Hampshire OB/GYN)